Serena Williams is showing pregnant women how to exercise. Serena Williams at eight months pregnant has not backed down from exercise and experts have hailed her workouts as an example to all expectant mothers. The mother to be, 3. Australian Open when she was in her first trimester. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. The official website of the City of New York. Find information about important alerts, 311 services, news, programs, events, government employment, the office of the. And now she is showing her Instagram and Snapchat followers that women can still workout in the final weeks before birth. In a video posted in July, Serena demonstrates one of her classic 2. Analyzing this video, experts say she is doing everything right with the low impact exercises and that more women should be unafraid to workout while pregnant. Strike a pose Serena Williams shows off her eight month pregnant stomach while working out on a tennis court. Watch The Fitzgerald Family Christmas Online Facebook. The tennis star has found a way to stay active far into her pregnancy. In the video, you see Serena doing a variety of exercises including a light jog around her court, resistance band exercises and tennis drills. Although the 2. Serena who appeared sweaty and out of breath. All done and it was just 2. Serena said in the video. Watch Goodfellas Online Mic' title='Watch Goodfellas Online Mic' />Now Im going to jump in the pool and relax. Molly Galbraith, co founder of Girls Go Strong, which recently launched its pre and postnatal training program, told SELF that what Serena is doing is completely safe for the baby. Why Serena Williams injects herself with anticoagulants DAILY during her pregnancy Serena Williams revealed she now has to inject herself with anticoagulants daily. Pregnant women are more susceptible to blood clotting in their veins. The common way for pregnant women to administer the anticoagulant is through an injection into the belly that they do themselves. Anticoagulants work to thin the blood to help prevent it from clotting and are given to women with increased risk. Increased risk of blood clotting occurs because of the change in hormone levels and blood composition in the body during pregnancy. Also, the weight of the fetus pressing on the mothers veins reduces the blood flow to the legs. Blood clots can form easier and cause complications. If blood clots form, they can move towards the lungs and cut off the flow of blood there, which is known as pulmonary embolism. Source Pub. Med HealthI love her choice of med ball slams and sled pushes during her eighth month because these are that are muscularly taxing, but they are low in impact and not creating a ton of excess downward pressure on her pelvic floor, Molly Galbraith said. The muscles in the pelvic floor have more stress on them during pregnancy because of the increase in pressure. Women want to avoid exercises that add to that pressure when they are working out. Serena is not the first person to shed light on women working out while pregnant. Sex and the City broke down stigmas about it when the character Charlotte York was worried about running while she was pregnant. Watch live sports from premium channels, streamed directly to Kodi. The best part Its all free Heres a stepbystep guide for live sports addons. Welcome to NeyWatch, a series in which we catch up with the daily, often contradictory updates on the hottest story of the summer. Poirot Season 11 Episode 3 there. It was the best of times, and now. Charlotte overcame this fear and ran without causing any harm to her baby. Experts say that if youre an experienced runner, jogger or racquet sports player then you can continue with your exercise during pregnancy. Serena has not been shy about talking about her pregnancy. She revealed in a new Vogue interview her struggles with injecting anticoagulants into herself daily to prevent blood clots and her plan to get an epidural. Serena also said the pregnancy was unexpected and accidental, but she has been relatively calm about the experience. Women who are pregnant are capable of working out far into their pregnancy. What is important is to have an open conversation with a healthcare provider about what is best for each individual. The American College of Obstetricians and Gynecologists say women can do 2. Some cardio exercises women can do that are low impact are swimming, stationary bicycle, and modified yoga and pilates. Swing on point Serena doesnt miss a beat as she works on her tennis game during a work out. Women who were already racquet sports players before the pregnancy can do it during. Girl power The tennis star, 3. Serena used her 2. But it isnt recommended for every expectant mother to follow her exercises. The tennis star is an elite athlete allowing for her to do more intense prenatal workouts than others. It is important for women to still work their muscles including their core during pregnancy. Close to one third of women experience distasis recti during their pregnancy. This is when the abdominal muscles that form a six pack spread about one to two inches a part from each other to make room for the growing baby. Once the baby is born, the muscles dont always bounce back and instead leave a gap known as the mommy pooch. So staying active while pregnant can help keep the muscles in the body working without causing harm to the baby.